These five books on mental health range from works by therapists to memoirs that serve as a reminder that you are not alone.

Do you have to be fully healed from your trauma to enjoy a healthy and loving relationship? No. Let's talk.

Can we talk about gratitude and how it fills our hearts with a realisation of abundance?

A new year is a new opportunity to create the foundation of the best version of yourself, achieve your dreams and live the life you desire.

That unshakeable feeling that you don’t belong; that everything you’ve achieved is just luck despite all your success. Let's talk about it.

Can we talk about love bombing? About that whirlwind fairytale romance that crushes and burns very quickly leaving you confused.

Can we talk about burnout? If your energy and even level of productivity is starting to wane, you might be dealing with BURNOUT.

Can we talk about codependency? About how it sets us at the centre of other people’s lives, blurring the distinction of who we are.

Can we talk about toxic positivity? Positivity is a good thing until it is used to negate your full range of emotions and reality.

Can we talk about jealousy and envy? And how these emotions that speak to us are often misunderstood.

Can we talk about community and healing? The world around us is often the source of our pain but it can also be the source of our healing.

Can we talk about trauma and trauma responses? About how it shows up in our lives and how to get on course to healing it?

Let's talk about boundaries: rules and values that we set to define who we are and what we want for our lives.

Let's talk about boundaries: rules and values that we set to define who we are and what we want for our lives.

Suppressed feelings don't just go away. They are part of real life. When emotions are denied, they form the shadow self.